Some really helpful Mental Health Awareness ideas



Mental health is something which is still not given any importance and is a hush-hush topic. It is indeed important and its awareness is must. In general terms, mental health is the mental and emotional well being of a person. We can call a person having stress, anxiety and depression as mentally suffering. It should be made clear that being not well mentally does not mean the person is crazy or mad (this is the most basic misconception). 

Not so many people understand the value of being mentally fit. In case you are one of those who need help with your mental health and there's nobody to support, you have a lot more options. Here are some of the websites and apps which work for mental health and wellbeing:

• Wysa
It is an artificially intelligent chat platform that leverages evidence-based cognitive-behavioral techniques (CBT) to make people feel heard.
Woebot is an AI-powered CBT chatbot that delivers a suite of clinically-validated therapy programs to address mental health. 

• Yourdost
It is a confidential chat platform which connects with experts where you can anonymously discuss your concerns and unleash a better you.

• The Innerhour 
InnerHour is a psychological health platform that empowers people to live a happier, healthier life. It is a digital self help program to battle depression, build positive habits, control and conquer anxiety and manage anger.

This is an additional video clip which talks about mental health:

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